OTTAWA’S PAIN, POSTURE AND MOVEMENT SPECIALISTS
FUNCTIONAL PATTERNS
Functional Patterns is a system that was founded by Naudi Aguilar in 2006.
Functional Patterns is an intelligent way of correcting our biomechanics. With our focus on the movements we do primarily as humans - the Functional Patterns first four – Standing, Walking, Running and Throwing in our training we get stronger, have better endurance and resilience, better mobility and improvements in biomechanics as a consequence.
Simply put, the system incorporates training for biomechanical improvements that result in real, lasting change.
Training with Functional Patterns Ottawa
Where to start?
Step 1: Everything starts with an Assessment appointment
Step 2: Learn the foundations of Functional Patterns:
Private sessions or Semi-Private Sessions
Intro to FP Fundamentals Group Series (when available…possibly later in the year)
Both Private Sessions and Group Classes are taught by Certified FP HBS Practitioners and are held in our central downtown Ottawa facility.
Private Training
Work privately in one-on-one sessions with Linda or Michael to really hone in on your particular challenges and asymmetries.
You can start with Private Training or begin with the Intro to FP Foundations Group Class Series (when available) and Active Basics if you wish and then move into Private Sessions when that is complete.
Semi-Private Training
In certain cases we can work with 2 clients together in semi-private sessions. This is another option for 2 people learning the foundations or for 2 people who have very similar challenges moving forward.
You can start with Semi-Private Training or begin with the Intro to FP Foundations Group Class Series (when available) and move into Private or Semi-Private Sessions as soon as that is complete.
Functional Patterns Group Classes
Intro to FP Fundamentals Series is the first phase (when available) This is where we learn the basics, cueing and how to make connections. From there you move to Private Training.
Functional Dynamics - is the FP Workout. These classes incorporate Functional Patterns movements in a more challenging circuit-based environment. Only for those clients who have learned FP cues and movements.
MFR, Posture & the Foundations - Weekly or Bi-weekly practice in MFR, posture and drilling foundational movements to wire them in your body.
Results
At Functional Patterns, our primary focus is on achieving results with our clients.
Everyone has their own journey and we all start at different places in our process. For some of our clients their goals are to improve their biomechanics for high level athletic pursuits.
For most their goals are to get out of pain, overcome physical dysfunctions and to move and function pain-free. Once we achieve this the focus becomes improving their movement patterns enabling them to get strong, improve or overcome hypermobility, scoliosis and other challenging circumstances
LET’S KEEP IN TOUCH
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